movement and pain management

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About

Your unofficial exercise squad. This is the space to share routines, ask about bodywork/massage/acupuncture, talk through pain/stress cycles, and explore chronic pain strategies together. Non-judgmental, science-informed, and deeply bionic.

This information is purely for educational purposes, not medical advice. Always consult your doctor before trying anything new.

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July 13, 2025
Created
Anna Kauffman
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