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Hi guys!! If you, like me, massively struggle with those knots like straight down on the top of your shoulder (like upper traps) I found the best way to release them, since they’re so hard to get with a lacrosse ball or anything else.

But what you do is put a barbell at approximately squat height, and then stand up into the bar and then lean your head to the opposite direction of the bar. I let one side stay on the rack. I ended up adding a 10lb weight to the side I was standing by and it’s literally the best my trap has felt in so long.